I wake up with you every day. You greet me with a smile and with love. Sometimes I return the greeting, other times I curse at you for waking me up so early.  We spend a lot of time together; walking, reading, practicing yoga, playing, dancing, spending time with the kids, cooking, cleaning; living daily…

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Emotions are very heightened right now. Lots of highs and lows as we move through this full moon and solstice energies. Self-care is vital during these times to stay calm, clear, and centered. Here are a few practices that help me center and come back into balance: Yoga Nidra (guided meditation) Always!! Move your body…

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Empathic Tip:Empaths feel the energy behind the words being said more than they hear the actual words.  Energetic congruency: when the energy being expressed matches the words being said.  Tune into your body and feel when you are with someone who you trust and feel safe with. What happens in your body? Think about someone…

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Today I allowed my heart to be first and turned my energy away from fear. Fear tried to get me to stay home instead of following heart guidance to go to Sedona. Exhausted and not sure how I would make it, I felt the deep call of my spirit to be cleansed by the waters…

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The past 10 days have been rich with awareness. Here are a few that have opened up for me. Maybe they will resonate or help you too.  1. When my body has a new feeling or a symptom, my mind immediately goes to worst case scenario. Why? Because when my body was having new sensations,…

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As I look out at the mountain peaks and the valley, I am reminded of each day of life. We are often traversing back and forth, up and down the peaks and valleys of life. Switching back, going up, coming down, all the in-between, the moments where life exists.  I observe the trees blowing in…

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I sit in this field waiting for you. The smell of an early Spring blossoming in the air.  The mist of the morning dissipating in the glistening sun. Trickles of rainbows bouncing off the morning dew.  The stillness of the trees remind me of your peacefulness. The sweet bird songs filling the air with pleasant…

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The tangled web of confusion Winding through my heart Breaks upon your essence Coming closer with my breath. Thousands of pieces of shattered glass  sealed back together in golden light The scars creating rainbow reflections  outward in the sun. Fragile, whole, easily broken  yet forever strong, Knowing the illusion of chaos  is only in my…

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Lessons learned during Recovery from PTSD 1. Love hard because in the end that’s what you’ll wonder- Did I love enough? 2. Don’t settle. Ever. You deserve all you desire. You are worth it.  3. When you find moments of happiness, take a heart snapshot and seal it into your memory bank. Make many daily…

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Full Moon Release: I choose to let go of playing it small.  I choose to let go of fear of judgement.  I choose to let go of giving a shit what others think or say.  I choose to let go of the lingering story.  I choose to let go of making others comfortable at my…

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