Events

Let Peace Begin With Me:

Join me for this experiential workshop on Breathwork and Yoga Nidra
Thursday, November 4th, 6pm-8pm AZ time via ZOOM.

Registration required head of time.

Register here.

Cost: FREE

Learn a breath technique to clear, calm, and soothe the nervous system. Understand the benefits of the practice and how it helps in boosting immune system function, as well as many other physiological benefits.

 

Learn about Yoga Nidra, and understand its many benefits for whole being wellness and vitality.

 

Experience a full practice of breathing followed by Yoga Nidra.

 

A little bit of education and understanding with the experience of both, resulting in a renewed sense of well-being and peacefulness.

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