Learn a breath technique to clear, calm, and soothe the nervous system. Understand the benefits of the practice and how it helps in boosting immune system function, as well as many other physiological benefits.

Learn about Yoga Nidra, and understand its many benefits for whole being wellness and vitality.

Experience a full practice of breathing followed by Yoga Nidra.

A little bit of education and understanding with the experience of both, resulting in a renewed sense of well-being and peacefulness.