My favorite kind of people
Those that will celebrate with you in the light, and hold your hand in the dark. Those that care enough to call, and know when you need space. Those that
Those that will celebrate with you in the light, and hold your hand in the dark. Those that care enough to call, and know when you need space. Those that
Last week, I was talking with my amazing sister-in-law about last year. We joke because she is 10 months younger than me, so for 2 months we are the same
You’ll often hear a teacher in yoga class say, “Let go of that which you cannot control.” Or “detach from the outcome.” Or even, “Practice non-attachment.” One of the Yamas
One of my many wonderments over the years has been the yearning to understand the Divinity of the human body. So many years spent inquiring as to, what is the
…just perhaps not in the way you imagined. I prayed to be strong; I remembered my trauma. I prayed to be patient; I walked the road to feeling whole. I
When people ask me, “why horses?” my response: I started riding when I was in 3rd grade. It was my safe space where I felt confident, understood, supported, nurtured, loved,
Several days ago I was contemplating a common theme I had noticed amongst my newest group of yoga teacher training students. Many, if not all, of them are strongly empathic,
By your hands that touched my face, I was saved in the crevice of despair. You knelt down beside me with unwavering strength to deliver me from the ashes of
Today is a big day. Two years ago today I woke up and a part of me didn’t want to be here anymore. I was lost, in despair, and felt