There is hope for healing. I know it’s hard – the daily anxiety, the racing thoughts, the emotional flashbacks, the pushing to get out of bed, just making it through the day. I lived it for over 30 years. I am here to tell you that: You are capable. You are courageous. You are loved. You have the ability to move through the dark to remember you are the light.

Discover

Reveal knowledge about how your past experiences, limiting beliefs, and patterns are holding you back from joyful living.

Embody

Journey into the body to unlock the doors to deep healing and personal growth. Explore the secrets of a world only on the inside.

Integrate

Apply the tools and practices to be a part of your daily life, taking inspired action, resulting in passionate, purposeful living.

We have this hope as an anchor for the soul, firm and secure. It enters the inner sanctuary behind the curtain.”

Hebrews 6:19, CSB

Hi, I am Kate Shipp,

Christ-Centered Yoga Therapist specializing in trauma recovery and mental health. I use the teachings of Jesus, the philosophy and practices of yoga, combined with the neuroscience of trauma, to help you overcome pain from your past, to remember your wholeness, and live a life you love.

I lived with the daily suffering of complex PTSD for over 30 years. I personally used an integrative approach for my healing journey, and have been blessed to guide hundreds of women through theirs over the past decade. It is my hope that you will take the sacred journey inward to discover how to use practices of compassion, grace, presence, and love to overcome past trauma and pain, how to rewire the body/mind/heart complex for joyful living, and how to build resilience by integrating the wisdom into daily life.

There is hope for healing. It lives inside your radiant heart. It is the light of your soul, the aching of your being that is not willing to settle for a life half-lived. This part of you is untouched by any suffering you have experienced in this life. It is seeking for you to return home, to embody your light, and remember your wholeness.

You are whole, worthy, enough, and complete as you are, right now, in this moment. You were designed to live a life you love. It is time to claim the promises God has for you. You can overcome. I believe in you.