Christ-Centered Yoga Therapist specializing in trauma recovery and mental health. I use the teachings of Jesus, the philosophy and practices of yoga, combined with the neuroscience of trauma, to help you overcome pain from your past, to remember your wholeness, and live a life you love.
I lived with the daily suffering of complex PTSD for over 30 years. I personally used an integrative approach for my healing journey, and have been blessed to guide hundreds of women through theirs over the past decade. It is my hope that you will take the sacred journey inward to discover how to use practices of compassion, grace, presence, and love to overcome past trauma and pain, how to rewire the body/mind/heart complex for joyful living, and how to build resilience by integrating the wisdom into daily life.
There is hope for healing. It lives inside your radiant heart. It is the light of your soul, the aching of your being that is not willing to settle for a life half-lived. This part of you is untouched by any suffering you have experienced in this life. It is seeking for you to return home, to embody your light, and remember your wholeness.