For God has not given us a spirit of fear, but a spirit of power, love, and sound mind.”
2 Timothy 1:7
Welcome
I am Kate Shipp, Certified Yoga Therapist, Intuitive Coach, Reiki Master Teacher. Many years ago, I started on a journey to discover who I really am, longing to seek truth and healing for my aching heart. I was blessed with a beautiful life on the outside, while I the inside I felt empty, facing the world with many masks, living each day in anxiety and fear. I never felt good enough, and was always looking for ways outside myself to find fulfillment in my world. It was exhausting.
Discovering who I am took me on a journey of thousands of hours in various trainings, and just as many in my own healing from PTSD due to several traumas from my childhood that I never processed. As I explored, healed, and integrated my inner world, my outer world began to shift in miraculous ways.
I remembered I am loved for who I am and as I am. I remembered I am good enough. I remembered I am already whole.
It is my hope that you will take the journey inward to discover, embody, and integrate the tools and practices needed to live a life you love!
Discover
Reveal knowledge about how your past experiences, limiting beliefs, and patterns are holding you back from joyful living.
Embody
Journey into the body to unlock the doors to deep healing and personal growth. Explore the secrets of a world only on the inside.
Integrate
Apply the tools and practices to be a part of your daily life, taking inspired action, resulting in passionate, purposeful living.
You are whole, worthy, enough, and complete as you are, right now, in this moment.
Joy and Peace are waiting to be reclaimed and empowered!
It is time to be gentle, compassionate, and kind to yourself, releasing the stories of shame, and embracing vibrant-living.
You were made to thrive!