How to find Calm during Crazy times
Emotions are very heightened right now. Lots of highs and lows as we move through this full moon and solstice energies. Self-care is vital during these times to stay calm,
Empathic Tip – Energetic Congruency
Empathic Tip:Empaths feel the energy behind the words being said more than they hear the actual words. Energetic congruency: when the energy being expressed matches the words being said. Tune
Today something changed
Today I allowed my heart to be first and turned my energy away from fear. Fear tried to get me to stay home instead of following heart guidance to go
Healing Insights on the Journey to Joy
The past 10 days have been rich with awareness. Here are a few that have opened up for me. Maybe they will resonate or help you too. 1. When my
Peaks & Valleys
As I look out at the mountain peaks and the valley, I am reminded of each day of life. We are often traversing back and forth, up and down the
The Field Of Light
I sit in this field waiting for you. The smell of an early Spring blossoming in the air. The mist of the morning dissipating in the glistening sun. Trickles of
Shattered glass
The tangled web of confusion Winding through my heart Breaks upon your essence Coming closer with my breath. Thousands of pieces of shattered glass sealed back together in golden light
Lessons learned during Recovery from PTSD
Lessons learned during Recovery from PTSD 1. Love hard because in the end that’s what you’ll wonder- Did I love enough? 2. Don’t settle. Ever. You deserve all you desire.
Full Moon Meditation & Mantras
Full Moon Release: I choose to let go of playing it small. I choose to let go of fear of judgement. I choose to let go of giving a shit
The Way: Learning to Love
Last week, I was talking with my amazing sister-in-law about last year. We joke because she is 10 months younger than me, so for 2 months we are the same
