The Yoga of Letting Go – storms & rainbows
You’ll often hear a teacher in yoga class say, “Let go of that which you cannot control.” Or “detach from the outcome.” Or even, “Practice non-attachment.” One of the Yamas
You’ll often hear a teacher in yoga class say, “Let go of that which you cannot control.” Or “detach from the outcome.” Or even, “Practice non-attachment.” One of the Yamas
…just perhaps not in the way you imagined. I prayed to be strong; I remembered my trauma. I prayed to be patient; I walked the road to feeling whole. I
When people ask me, “why horses?” my response: I started riding when I was in 3rd grade. It was my safe space where I felt confident, understood, supported, nurtured, loved,
Several days ago I was contemplating a common theme I had noticed amongst my newest group of yoga teacher training students. Many, if not all, of them are strongly empathic,
By your hands that touched my face, I was saved in the crevice of despair. You knelt down beside me with unwavering strength to deliver me from the ashes of
Today is a big day. Two years ago today I woke up and a part of me didn’t want to be here anymore. I was lost, in despair, and felt