The Goddess Within Me A piece of me will forever be untamed, wild and free. She shows her face in the moonlit sky. She runs towards the dark and in the shadows she often hides. She approaches the day with a fire in her eyes. She torches the fears that get tangled up inside. She …
How to Reclaim Your Power While sitting at my kitchen table one afternoon, I realized how tired I was on all layers of being; physically, mentally, emotionally, and spiritually. The kind of tired that a nap was not going to alleviate. This kind of tired was soul-crying, exhausted, and depleted. I felt it coming on …
There is a level of emotion that comes in sometimes like an unexpected wind. It knocks everything over and takes our breath away. It causes disarray and chaos. It sends heartache to the core and dismantles our thought process into one of confusion and fear. It asks for nothing but our full presence to feel …
The past 10 days have been rich with awareness. Here are a few that have opened up for me. Maybe they will resonate or help you too. 1. When my body has a new feeling or a symptom, my mind immediately goes to worst case scenario. Why? Because when my body was having new sensations, …
Lessons learned during Recovery from PTSD 1. Love hard because in the end that’s what you’ll wonder- Did I love enough? 2. Don’t settle. Ever. You deserve all you desire. You are worth it. 3. When you find moments of happiness, take a heart snapshot and seal it into your memory bank. Make many daily …
Today is a big day. Two years ago today I woke up and a part of me didn’t want to be here anymore. I was lost, in despair, and felt hopeless to recover from PTSD and the effects it was causing on all layers of my being and in my life. I called a friend. …