Alive & Well is a 6-week online Breath Therapy class is a transformative journey designed to enhance your well-being and connect you with the power of conscious breathing. This immersive program explores conscious connected breathing and its profound effects on the mind, body, and spirit. Throughout the class, you'll learn how to harness the breath […]

Join me for a group support experience to share, listen, learn, and be led through gentle processes to help support your body, mind, heart, and soul through some of the most difficult life experiences. This will be offered in-person at Live Well Training Center. Dates: Various Thursdays, 6-8pm June 15th, 29th July 13th, 27th August 10th, […]

Join me for a group support experience to share, listen, learn, and be led through gentle processes to help support your body, mind, heart, and soul through some of the most difficult life experiences. This will be offered in-person at Live Well Training Center. Dates: Various Thursdays, 6-8pm June 15th, 29th July 13th, 27th August 10th, […]

Embark on a 2-hour journey of self-discovery with Kate, yoga therapist, holistic trauma specialist, and energy intuitive. In this unique class, Kate seamlessly blends the art of mindful movement with the deep relaxation of yoga nidra, all while emphasizing authenticity, presence, playfulness, grace, and love. Allow Kate's gentle guidance to lead you through a soulful […]

Unlock the hidden potential of God-given gifts within you through the Intuitive Development 101 course. Embark on a transformative journey to understand and enhance your intuitive abilities, from clear seeing and hearing to feeling and knowing. Over the course of seven weeks, you'll dive deep into the world of intuition, exploring various aspects like empathic […]

Join Kate for an evening of relaxation and peace with an extended yin/nidra yoga practice. Indulge in the release of muscle tension and joint discomfort through the benefits of fascia release that comes with yin yoga, and then melt into bliss with a full yoga nidra. No yoga experience is necessary. $25 Register below:

The Shipp Method™ of Christ-Centered Trauma Recovery Training combines the teachings of Jesus, the neuroscience of trauma, and the applications of Yoga, creating renewed life and radiant well-being. This 7-step method helps you cultivate a space of internal safety anchored in Truth, allows for compassionate processing of past pain while giving you the empowerment to […]

Psychology of the Chakras - an 8-week Journey to Sacred Embodiment Feb 2-March 29, 2024 9am-11am MST No class March 15th $242 The Chakra system has been used for centuries […]

Bridging the gap between the physical and spiritual worlds.  Join Kate as she teaches you a simple, yet powerful way to connect with the realm of Love through an embodied […]

Bridging the gap between the physical and spiritual worlds.  Join Kate as she teaches you a simple, yet powerful way to connect with the realm of Love through an embodied […]

Embark on an electrifying 8-week odyssey of self-discovery and empowerment in this new group mentoring program! I am all about the soft and gentle, AND sometimes we need more fire […]