Join me for a group support experience to share, listen, learn, and be led through gentle processes to help support your body, mind, heart, and soul through some of the most difficult life experiences. This will be offered in-person at Live Well Training Center. Dates: Various Thursdays, 6-8pm June 15th, 29th July 13th, 27th August 10th, …

Navigating Trauma, Grief, and Loss from a Christ-Centered and Trauma-Informed Lens Read More »

SOLD OUT! Thank you for your interest, this class is now sold out. Join Kate for her upcoming event that combines the transformative power of breathwork and the rhythmic energy of drumming. Get ready to embark on a journey of self-discovery and empowerment as we dive into this 90 minute experience, coinciding with the magical …

Embodied Light Read More »

Join me for a group support experience to share, listen, learn, and be led through gentle processes to help support your body, mind, heart, and soul through some of the most difficult life experiences. This will be offered in-person at Live Well Training Center. Dates: Various Thursdays, 6-8pm June 15th, 29th July 13th, 27th August 10th, …

Navigating Trauma, Grief, and Loss from a Christ-Centered and Trauma-Informed Lens Read More »

Join me for a group support experience to share, listen, learn, and be led through gentle processes to help support your body, mind, heart, and soul through some of the most difficult life experiences. This will be offered in-person at Live Well Training Center. Dates: Various Thursdays, 6-8pm June 15th, 29th July 13th, 27th August 10th, …

Navigating Trauma, Grief, and Loss from a Christ-Centered and Trauma-Informed Lens Read More »

Join me for a group support experience to share, listen, learn, and be led through gentle processes to help support your body, mind, heart, and soul through some of the most difficult life experiences. This will be offered in-person at Live Well Training Center. Dates: Various Thursdays, 6-8pm June 15th, 29th July 13th, 27th August 10th, …

Navigating Trauma, Grief, and Loss from a Christ-Centered and Trauma-Informed Lens Read More »

Alive & Well is a 6-week online Breath Therapy class is a transformative journey designed to enhance your well-being and connect you with the power of conscious breathing. This immersive program explores conscious connected breathing and its profound effects on the mind, body, and spirit. Throughout the class, you'll learn how to harness the breath …

Alive & Well Read More »

Join me for a group support experience to share, listen, learn, and be led through gentle processes to help support your body, mind, heart, and soul through some of the most difficult life experiences. This will be offered in-person at Live Well Training Center. Dates: Various Thursdays, 6-8pm June 15th, 29th July 13th, 27th August 10th, …

Navigating Trauma, Grief, and Loss from a Christ-Centered and Trauma-Informed Lens Read More »

Join me for a group support experience to share, listen, learn, and be led through gentle processes to help support your body, mind, heart, and soul through some of the most difficult life experiences. This will be offered in-person at Live Well Training Center. Dates: Various Thursdays, 6-8pm June 15th, 29th July 13th, 27th August 10th, …

Navigating Trauma, Grief, and Loss from a Christ-Centered and Trauma-Informed Lens Read More »

Embark on a 2-hour journey of self-discovery with Kate, yoga therapist, holistic trauma specialist, and energy intuitive. In this unique class, Kate seamlessly blends the art of mindful movement with the deep relaxation of yoga nidra, all while emphasizing authenticity, presence, playfulness, grace, and love. Allow Kate's gentle guidance to lead you through a soulful …

Radiant Soul: Slow Flow into Yoga Nidra Read More »

Unlock the hidden potential of God-given gifts within you through the Intuitive Development 101 course. Embark on a transformative journey to understand and enhance your intuitive abilities, from clear seeing and hearing to feeling and knowing. Over the course of seven weeks, you'll dive deep into the world of intuition, exploring various aspects like empathic …

Intuitive Development 101 Read More »

Join Kate for an evening of relaxation and peace with an extended yin/nidra yoga practice. Indulge in the release of muscle tension and joint discomfort through the benefits of fascia release that comes with yin yoga, and then melt into bliss with a full yoga nidra. No yoga experience is necessary. $25 Register below: