Radiant Soul: Slow Flow into Yoga Nidra

Embark on a 2-hour journey of self-discovery with Kate, yoga therapist, holistic trauma specialist, and energy intuitive. In this unique class, Kate seamlessly blends the art of mindful movement with the deep relaxation of yoga nidra, all while emphasizing authenticity, presence, playfulness, grace, and love.

Allow Kate’s gentle guidance to lead you through a soulful slow flow that honors your body’s natural rhythm, followed by a rejuvenating yoga nidra session that nurtures your spirit.

This experience is a haven for all levels of practitioners, as you connect with your inner self and cultivate a profound sense of well-being.

 Join us to celebrate movement, mindfulness, and transformation, as Kate’s Christ-Centered leadership infuses each moment with radiant intention.