Alive & Well

Alive & Well is a 6-week online Breath Therapy class is a transformative journey designed to enhance your well-being and connect you with the power of conscious breathing. This immersive program explores conscious connected breathing and its profound effects on the mind, body, and spirit.

Throughout the class, you’ll learn how to harness the breath as a tool for self-exploration, stress reduction, and personal growth. Each week you will breathe for a minimum of 30 minutes to unlock and release physical and emotional tension.

The online format allows for flexibility, enabling you to participate from the comfort of your own home while still receiving personalized attention.

Educational information, group discussions, and individual breathwork provide a supportive learning environment, fostering connection and shared experiences with fellow participants.

By the end of the 6-week journey, you can expect to have a deeper understanding of the breath’s potential for healing and transformation.

You’ll have acquired a life-changing tool to manage stress, increase vitality, and cultivate a greater sense of inner calm.

This class offers a valuable opportunity to explore the vast realm of breathwork and tap into your own innate capacity for well-being and self-discovery.

August 4-Sept 8th, 9am-10:15am
ZOOM only, recordings will be sent out
$144

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