I suggest reading Part One first, then continuing to this post. You woke up. A new perspective was born. It could have been a heartbreak, the death of a friend, a loved one, a pet. It may have been getting fired from your job, an illness, a moment of complete stillness. Perhaps it was an experience of …
Are You Intuitive? The Voice of Your Soul, Part Two Read More »
How to Reclaim Your Power While sitting at my kitchen table one afternoon, I realized how tired I was on all layers of being; physically, mentally, emotionally, and spiritually. The kind of tired that a nap was not going to alleviate. This kind of tired was soul-crying, exhausted, and depleted. I felt it coming on …
I had an interesting conversation with someone a few months ago about the ‘now what?’ that comes after we achieve one of our dreams. You know what I mean? Remember that intense wave of energy that comes as you finally live the realization of a dream and then in a brief flash it is over. …
I am a Lightworker. I work to bring more light into the world. I guide practices and give tools to help people connect to the Divine Light that lives within their hearts. Sometimes that means working with pretty low vibration energy. Most people come to see me when something feels off or wrong. Whether that …
It was a skin-scalding hot day in July of this year, and I was having lunch with my yoga teacher. As we sat eating at a local Asian restaurant, I began sharing one of my deepest heart desires to move to the mountains and live in the forest, by water, in the cooler weather, and …
I wake up with you every day. You greet me with a smile and with love. Sometimes I return the greeting, other times I curse at you for waking me up so early. We spend a lot of time together; walking, reading, practicing yoga, playing, dancing, spending time with the kids, cooking, cleaning; living daily …
Emotions are very heightened right now. Lots of highs and lows as we move through this full moon and solstice energies. Self-care is vital during these times to stay calm, clear, and centered. Here are a few practices that help me center and come back into balance: Yoga Nidra (guided meditation) Always!! Move your body …
Empathic Tip:Empaths feel the energy behind the words being said more than they hear the actual words. Energetic congruency: when the energy being expressed matches the words being said. Tune into your body and feel when you are with someone who you trust and feel safe with. What happens in your body? Think about someone …
Today I allowed my heart to be first and turned my energy away from fear. Fear tried to get me to stay home instead of following heart guidance to go to Sedona. Exhausted and not sure how I would make it, I felt the deep call of my spirit to be cleansed by the waters …
As I look out at the mountain peaks and the valley, I am reminded of each day of life. We are often traversing back and forth, up and down the peaks and valleys of life. Switching back, going up, coming down, all the in-between, the moments where life exists. I observe the trees blowing in …