4-Week Breathwork Series | July 23, 30, August 6, 13 | via ZOOM
Wednesdays • 12:00–1:15pm PST • $99 total
Shame is one of the heaviest emotional burdens we carry—often unspoken, hidden deep in the body, shaping how we see ourselves and what we believe we deserve. This 4-week breath therapy series offers a powerful pathway to release thought-based and behavior-based patterns of shame and reconnect with your inherent worth.
Through the practice of Circular Breath as taught in Integral Breath Therapy, we will gently guide the body to release held patterns of self-rejection, unworthiness, feeling unlovable, and undeserving. Each session includes a short educational piece, guided breathwork, and supportive integration to help you access deeper compassion, forgiveness, and self-trust.
Whether shame stems from trauma, upbringing, religion, or internalized cultural narratives, this space is a sacred container for release and reconnection—with your breath, your truth, and the freedom to be fully you.
No prior breathwork experience needed. Come as you are. Leave with less of what no longer belongs.
Replays will be available for 30 days.
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