Embodied Light

SOLD OUT!

Thank you for your interest, this class is now sold out.

Join Kate for her upcoming event that combines the transformative power of breathwork and the rhythmic energy of drumming. Get ready to embark on a journey of self-discovery and empowerment as we dive into this 90 minute experience, coinciding with the magical Summer Solstice. Here’s a glimpse of what you can expect:

Benefits of Breathwork:

Breathwork is a powerful practice that harnesses the innate power of your breath to create profound shifts within. As you engage in intentional, deep breathing, you can experience a range of benefits, including:

• Deep relaxation and stress relief 
• Enhanced clarity, focus, and mental well-being 
• Safe, emotional release and the opportunity to process unresolved energy 
• Increased self-awareness and connection with your inner self 
• Improved energy flow, revitalizing your mind, body, and spirit 

The Rhythmic Magic of Drumming:

Drumming has been used for centuries as a means of self-expression, healing, and connection. In this experience, we will embrace the primal beats of the drum, allowing its rhythmic vibrations to guide us on a transformative journey. The benefits of drumming include:

• Accessing a meditative state and entering a higher, embodied consciousness 
• Cultivating a deep sense of grounding and connection with the present moment 
• Stimulating creativity and self-expression 
• Promoting relaxation and reducing anxiety 
• Fostering a sense of unity and community

This will take place on the Summer Solstice:

The Summer Solstice marks the peak of light and the longest day of the year. It is a time of celebration and harnessing the energy of the sun which gives life to our cellular structure and healing to our being. 

Throughout the workshop, Kate will provide gentle guidance, creating a safe and nurturing space for your personal exploration and growth. You’ll be encouraged to embrace your own unique journey, empowering you to trust your intuition and fully embody your authentic Light.

It will begin with instruction, then into experience and integration, and ending with a short sharing time.

Sign up below for this transformative workshop as we weave breathwork, drumming, and the energy of the Summer Solstice into a tapestry of healing, self-discovery, and empowerment.

Connect into your power, flow with your inner rhythm, and let the sun’s radiant energy ignite your soul.