Date: November 26th
Time: 6 PM – 8 PM (MST)
Location: Zoom
Must register here: https://us02web.zoom.us/meeting/register/tZclceyrqTMjEtFleks75ILY77P3Xy_qu1A4
As the holiday season approaches, emotions can run high, and our nervous systems can feel overwhelmed. Join me for a nurturing and restorative evening where we’ll explore simple yet powerful tools to calm your mind, regulate your nervous system, and build emotional resilience. Together, we’ll create space for peace, presence, and grounding during this busy season.
This free class is an invitation to pause, connect with yourself, and enter the holidays with more ease and grace. Whether you’re feeling frazzled or simply want to approach the season with greater balance, this is for you.
Come as you are. Let’s make time to care for *you.*
Sign up now and save your spot!
