Yoga Therapy

Yoga Therapy

Yoga Therapy is an effective holistic therapy for those recovering from, or living with trauma, injury, pain or illness.

Yoga Therapy blends gentle yoga postures, facilitated dialogue, breath work, yoga nidra (guided meditation) and yogic teachings to create a safe, supported environment where you will bring harmony and balance to the mind, body, heart, and spirit. Each experience is different based on your needs, concerns and intentions.

Clients Report:

  • decrease in physical and emotional discomfort
  • disappearance of physical pain
  • peace of mind and well-being
  • more flexibility and strength
  • deeper calm and content
  • ability to better manage and cope with stress, anxiety and depression
  • remembrance of Self
  • finally learning how to meditate
  • how the breath can be used at all times to alleviate fear and stress
  • more consistent and better quality of sleep
  • complete healing of shame
  • recovery from PTSD and trauma
Breath Therapy
Intuitive Coaching
Energy Medicine
Yoga Nidra
Speaking Events