Yoga Therapy is an effective holistic therapy for those recovering from, or living with trauma, injury, pain or illness.
Yoga Therapy blends gentle yoga postures, facilitated dialogue, breath work, yoga nidra (guided meditation) and yogic teachings to create a safe, supported environment where you will bring harmony and balance to the mind, body, heart, and spirit. Each experience is different based on your needs, concerns and intentions.
- decrease in physical and emotional discomfort
- disappearance of physical pain
- peace of mind and well-being
- more flexibility and strength
- deeper calm and content
- ability to better manage and cope with stress, anxiety and depression
- remembrance of Self
- finally learning how to meditate
- how the breath can be used at all times to alleviate fear and stress
- more consistent and better quality of sleep
- complete healing of shame
- recovery from PTSD and trauma
“My Reiki session with Kate was life-changing. Kate is a gifted healer with endless compassion for and awareness of her patients’ needs. I am forever grateful for the experience of working with Kate one-on-one as it brought my power to heal myself to the forefront of my yoga practice. Kate took time to be very present to my unique needs, providing an ideal, safe setting and remained focused on positive outcomes. Thank you Kate, for sharing your beautiful energy, gifts and skills with all of us!”
Your guidance and support while I walk on this journey has allowed me to do things and open myself up in amazing ways. I honestly don't know any of this would have been possible without you and your knowledge. I have searched for years how to be the person I am. I'm finally seeing her! I know there's still work to do and always will be but I can't thank you enough!! You ARE amazing and beyond appreciated! A true blessing in my life, in this journey to finding me and healing myself. Your truth, light and love radiates! Thank You Kate!
Kate Shipp’s Intuitive Yoga Therapy has changed my life.
Her energy work relieved my physical as well as my emotional pain. She taught me that my energy (or vibration) and the space I hold for myself and others is a place where I may choose love, light and harmony in any situation and when I do, my heart can feel it and my actions reveal it.
Kate’s intuitive awareness has surprised me and brought me joy. I have learned some of the history of my soul’s journey and also discovered higher spirit realms that watch over me, protect me, heal me and guide me in my daily life. It’s most comforting.
If you are looking for private sessions in yoga, Reiki, or to explore your intuitive self you won’t be disappointed. Kate is a beautiful, wise and intuitive loving soul and I am honored that she has crossed my path in the journey to find my true authentic self.
"Kate is a gifted teacher and my trust in her guidance has led me to expand my practice by attending a restorative class that she also guides. I am only beginning to see the positive impact that yoga can have on me personally and how those intentions have a positive impact on the people around me. I look forward to the experiences of looking within and seeking a better physical and spiritual self. And I am truly grateful for the guidance and support that Kate has provided me."
"Since YTT 200 I have followed Kate. Her wisdom and grace has always been within me but better each time I do take a course I'm a little more equipped to share light with others. Kate, I'll forever follow your guiding light while I am my own. I allow myself space to be able to do the work that you have also done. To Become Thank you for all you do wise one."